{"id":4294,"date":"2019-04-18T11:04:12","date_gmt":"2019-04-18T11:04:12","guid":{"rendered":"https:\/\/uet.edu.al\/?p=4294"},"modified":"2023-08-12T21:42:06","modified_gmt":"2023-08-12T21:42:06","slug":"5-keshilla-per-te-perballuar-stresin-e-provimeve","status":"publish","type":"post","link":"https:\/\/uet.edu.al\/en\/5-keshilla-per-te-perballuar-stresin-e-provimeve\/","title":{"rendered":"[:en]5 k\u00ebshilla p\u00ebr t\u00eb p\u00ebrballuar stresin e provimeve[:]"},"content":{"rendered":"

[:en]<\/p>\n

5 k\u00ebshilla p\u00ebr t\u00eb p\u00ebrballuar stresin e provimeve<\/h1>\n
\n
\n

Stresi i provimit prek shumic\u00ebn e student\u00ebve n\u00eb m\u00ebnyra t\u00eb ndryshme. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb ata ta menaxhojn\u00eb k\u00ebt\u00eb stres dhe t\u00eb gjejn\u00eb m\u00ebnyra t\u00eb vogla p\u00ebr t\u2019i ndihmuar t\u00eb jen\u00eb t\u00eb p\u00ebrqendruar p\u00ebr t\u00eb performuar mir\u00eb.<\/em><\/p>\n

P\u00ebr disa student\u00eb, provimet mund t\u00eb jen\u00eb shum\u00eb t\u00eb thjeshta; studimi dhe p\u00ebrs\u00ebritja e leksioneve vijn\u00eb natyrsh\u00ebm tek ata ndaj edhe shpeshher\u00eb mund ta japin nj\u00eb provim \u201cme sy mbyllur\u201d. Por p\u00ebr disa t\u00eb tjer\u00eb provimet mund t\u00eb jen\u00eb nj\u00eb p\u00ebrvoj\u00eb aspak e k\u00ebndshme q\u00eb provokon ankth dhe nervoziz\u00ebm. P\u00ebr k\u00ebta student\u00eb, t\u00eb ulen dhe t\u00eb p\u00ebrs\u00ebrisin p\u00ebrpara provimit, \u00ebsht\u00eb detyra m\u00eb e v\u00ebshtir\u00eb. Por kjo situat\u00eb nuk ka p\u00ebrse t\u00eb rezultoj\u00eb gjithnj\u00eb n\u00eb negative, pasi secili mund t\u00eb krijoj\u00eb strategjin\u00eb e tij p\u00ebr ta p\u00ebrballuar stresin, n\u00eb baz\u00eb t\u00eb disa k\u00ebshillave t\u00eb thjeshta me an\u00eb t\u00eb s\u00eb cilave mund t\u00eb kalohet leht\u00ebsisht n\u00ebp\u00ebr sezonin e provimit.<\/p>\n

<\/div>\n

1. Pushimi i rregullt gjat\u00eb koh\u00ebs s\u00eb studimit<\/strong><\/p>\n

Edhe nj\u00eb axhend\u00eb intensive me provime t\u00eb v\u00ebshtira, t\u00eb lejon t\u00eb gjesh pak koh\u00eb p\u00ebr pushim nga studimi. Kjo mund t\u00eb p\u00ebrfshij\u00eb pushime t\u00eb shkurtra 20-minut\u00ebshe gjat\u00eb dit\u00ebs s\u00eb studimit, si dhe planifikimin e aktiviteteve interesante dhe arg\u00ebtuese, t\u00eb cilat t\u00eb mbajn\u00eb t\u00eb motivuar p\u00ebr ta p\u00ebrfunduar me sukses dit\u00ebn. K\u00ebto aktivitete mund t\u00eb p\u00ebrfshijn\u00eb nj\u00eb dark\u00eb jasht\u00eb me miqt\u00eb, nj\u00eb film n\u00eb kinema, nj\u00eb koncert, apo gjith\u00e7ka t\u00eb tjet\u00ebr q\u00eb preferohet t\u00eb b\u00ebhet gjat\u00eb koh\u00ebs s\u00eb lir\u00eb, q\u00eb mund t\u00eb heq\u00eb mendjen nga provimet. T\u00eb shpenzosh pak koh\u00eb larg librave nuk \u00ebsht\u00eb di\u00e7ka negative, p\u00ebrkundrazi lejon q\u00eb t\u00eb ndihesh i rifreskuar dhe i relaksuar her\u00ebn tjet\u00ebr q\u00eb rifillon studimi.<\/p>\n

2. Ushtrimet fizike dhe sh\u00ebtitja n\u00eb natyr\u00eb<\/strong><\/p>\n

Nj\u00eb nga gj\u00ebrat m\u00eb acaruese gjat\u00eb sezonit t\u00eb provimeve \u00ebsht\u00eb se shpeshher\u00eb zhvillohet, teksa jasht\u00eb \u00ebsht\u00eb nj\u00eb mot i bukur ku ndri\u00e7on dielli. Kjo duhet p\u00ebrdorur n\u00eb avantazh dhe duhet shfryt\u00ebzuar p\u00ebr t\u00eb dal\u00eb nj\u00eb sh\u00ebtitje, p\u00ebr pak koh\u00eb n\u00eb palest\u00ebr apo pishin\u00eb. Krahas kontributit p\u00ebr nj\u00eb fizik t\u00eb sh\u00ebndosh\u00eb, st\u00ebrvitja njihet p\u00ebr efektet e saj pozitive n\u00eb p\u00ebrmir\u00ebsimin e humorit, nxitjen e produktivitetit dhe rritjen e p\u00ebrqendrimit.<\/p>\n

\"\"<\/a><\/p>\n

3. Mos i d\u00ebgjoni (gjithmon\u00eb) t\u00eb tjer\u00ebt<\/strong><\/p>\n

Teksa \u00ebsht\u00eb e dobishme t\u00eb diskutosh tema t\u00eb ndryshme me miqt\u00eb e universitetit apo t\u00eb studioni s\u00eb bashku, krahasimi me pun\u00ebn e tyre nuk duhet t\u00eb ndodh\u00eb. Shanset jan\u00eb q\u00eb ju po ia dilni mban\u00eb mjaft mir\u00eb, por n\u00ebse d\u00ebgjoni njer\u00ebzit e tjer\u00eb t\u00eb flasin p\u00ebr ato \u00e7far\u00eb kan\u00eb b\u00ebr\u00eb deri n\u00eb at\u00eb moment, vet\u00ebm do t\u00eb stresoheni dhe do t\u00eb ndiheni sikur nuk keni arritur aq progres sa ata. P\u00ebr m\u00eb tep\u00ebr, n\u00ebse ata vet\u00eb jan\u00eb t\u00eb stresuar, mund t\u2019ju ndikojn\u00eb edhe ju dhe stresi i t\u00eb tjer\u00ebve \u00ebsht\u00eb gj\u00ebja e fundit q\u00eb ju nevojitet.<\/p>\n

4. Bisedoni me dik\u00eb<\/strong><\/p>\n

N\u00ebse stresi shkon n\u00eb nj\u00eb pik\u00eb ku \u00ebsht\u00eb thuajse i pap\u00ebrballuesh\u00ebm dhe ndikon n\u00eb m\u00ebnyr\u00eb t\u00eb dukshme n\u00eb jet\u00ebn e p\u00ebrditshme, at\u00ebher\u00eb gj\u00ebja m\u00eb e mir\u00eb q\u00eb mund t\u00eb b\u00ebhet \u00ebsht\u00eb t\u00eb bisedohet me dik\u00eb p\u00ebr t\u00eb. Universitetet ofrojn\u00eb thuajse gjithnj\u00eb sh\u00ebrbimin e k\u00ebshillimit, student\u00ebt mund t\u00eb bisedojn\u00eb me dik\u00eb rreth shqet\u00ebsimeve t\u00eb tyre dhe t\u00eb marrim k\u00ebshilla mbi m\u00ebnyr\u00ebn se si mund ta menaxhojn\u00eb at\u00eb. N\u00ebse kjo nuk \u00ebsht\u00eb nj\u00eb zgjidhje e p\u00ebrshtatshme, mundet gjithnj\u00eb t\u00eb bisedohet fillimisht me nj\u00eb an\u00ebtar t\u00eb familjes, apo nj\u00eb mik t\u00eb mir\u00eb, p\u00ebr presionin q\u00eb ndieni. Do t\u00eb habiteni kur t\u00eb kuptoni se nuk jeni t\u00eb vetmit q\u00eb keni nj\u00eb ndjesi t\u00eb till\u00eb n\u00eb sezonin e provimeve.<\/p>\n

\"\"<\/a>5. Shmangni mediat sociale<\/strong><\/p>\n

Kjo \u00ebsht\u00eb shpeshher\u00eb e v\u00ebshtir\u00eb p\u00ebr shum\u00eb student\u00eb, por n\u00ebse ia dilni mban\u00eb t\u00eb q\u00ebndroni larg \u201cInstagram\u201d-it apo \u201cFacebook\u201d-ut p\u00ebr disa dit\u00eb, do t\u00eb shihni nj\u00eb panoram\u00eb krejt ndryshe t\u00eb stresit n\u00eb jet\u00ebn tuaj. Kontrolli i vazhduesh\u00ebm i rrjeteve sociale gjat\u00eb periudh\u00ebs s\u00eb studimit, \u00ebsht\u00eb m\u00ebnyra m\u00eb e keqe p\u00ebr t\u00eb shpenzuar koh\u00ebn. P\u00ebrve\u00e7 k\u00ebsaj shum\u00eb nga miqt\u00eb tuaj do t\u00eb jen\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn situat\u00eb, ku u duhet t\u00eb m\u00ebsojn\u00eb p\u00ebr provimet q\u00eb vijn\u00eb, ndaj edhe informacionet n\u00eb rrjetet sociale do t\u00eb ken\u00eb t\u00eb b\u00ebjn\u00eb me provimet dhe kjo ka t\u00eb ngjar\u00eb t\u2019ju stresoj\u00eb ose t\u00eb ndikoj\u00eb n\u00eb koh\u00ebn e shpenzuar p\u00ebr studim.<\/p>\n<\/div>\n<\/div>\n

[:]<\/p>","protected":false},"excerpt":{"rendered":"

[:en] 5 k\u00ebshilla p\u00ebr t\u00eb p\u00ebrballuar stresin e provimeve Stresi i provimit prek shumic\u00ebn e student\u00ebve n\u00eb m\u00ebnyra t\u00eb ndryshme. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb ata ta menaxhojn\u00eb k\u00ebt\u00eb stres dhe t\u00eb gjejn\u00eb m\u00ebnyra t\u00eb vogla p\u00ebr t\u2019i ndihmuar t\u00eb jen\u00eb … <\/p>","protected":false},"author":1,"featured_media":4295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-4294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities"],"yoast_head":"\n[:en]5 k\u00ebshilla p\u00ebr t\u00eb p\u00ebrballuar stresin e provimeve[:] - UET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uet.edu.al\/en\/5-keshilla-per-te-perballuar-stresin-e-provimeve\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:en]5 k\u00ebshilla p\u00ebr t\u00eb p\u00ebrballuar stresin e provimeve[:] - 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