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<\/p>\nDr. Gian Mario Migliaccio ishte i ftuari i radh\u00ebs n\u00eb auditorin e Universitetit Europian t\u00eb Tiran\u00ebs p\u00ebr t\u00eb zhvilluar nj\u00eb leksion t\u00eb hapur me student\u00ebt e programit Edukim Fizik dhe Sporte. Ai \u00ebsht\u00eb i dyti akademik i huaj q\u00eb viziton UET brenda k\u00ebsaj jave, pas pedagogut t\u00eb asociuar n\u00eb British University in Dubai (BUiD), dr. Solomon Arulraj David.<\/p>\n
P\u00ebrve\u00e7se pjes\u00eb e Universitetit San Raffaele n\u00eb Rom\u00eb, biolog, nutricionist, autor i librave dhe shum\u00eb artikujve shkencor\u00eb, Gian Mario Migliaccio \u00ebsht\u00eb gjithashtu ish-sportist n\u00eb not, i cili vijon t\u00eb ndjek\u00eb drejt\u00e7\u00ebrdrejt\u00eb ecurin\u00eb e atlet\u00ebve dhe profesionist\u00ebve t\u00eb sporteve.
\nP\u00ebrgjegj\u00ebsja e Departamentit t\u00eb Psikologjis\u00eb, Edukimit dhe Sporteve prof. asoc. dr. Erika Melonashi e fal\u00ebnderoi p\u00ebr pranin\u00eb e tij n\u00eb UET, p\u00ebr t\u00eb ndar\u00eb me student\u00ebt gjith\u00eb k\u00ebrkimet dhe gjetjet, sa i p\u00ebrket HIIT (High Intensity Interval Training- Trajnimi me Interval me Intensitet t\u00eb Lart\u00eb).<\/p>\n
Edhe pse e p\u00ebrfolur m\u00eb s\u00eb shumti gjat\u00eb 20 viteve t\u00eb fundit, si nj\u00eb m\u00ebnyr\u00eb revolucionare st\u00ebrvitjeje, n\u00eb fakt HIIT daton prej fillim shekullit XX-t\u00eb. Kjo form\u00eb trajnimi \u00ebsht\u00eb p\u00ebrdorur me vrapuesin olimpik finlandez n\u00eb distanca t\u00eb gjata, Hannes Kolehmainen, n\u00eb vitin 1920-t\u00eb, e m\u00eb pas edhe nga atlet\u00eb t\u00eb tjer\u00eb. HIIT konsiston n\u00eb seanca t\u00eb shkurtra ushtrimesh intensive t\u00eb alternuara me periudha pushimi.<\/p>\n
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I ftuar nga pedagogu MSc. Gert Metani, i cili asistoi n\u00eb p\u00ebrkthimin e terminologjis\u00eb, p\u00ebr ta b\u00ebr\u00eb m\u00eb t\u00eb qart\u00eb leksionin, Gian Mario Migliaccio ndau me student\u00ebt shum\u00eb detaje teknike sa i p\u00ebrket st\u00ebrvitjes, ndikimit n\u00eb sistemin kardiovaskular, si dhe sugjeroi revista shkencore apo media serioze, prej t\u00eb cilave mund t\u00eb marrin gjetjet m\u00eb t\u00eb fundit dhe m\u00eb serioze sa i p\u00ebrket fush\u00ebs.<\/p>\n
Ai tha se, mjaft e r\u00ebnd\u00ebsishme n\u00eb aplikimin e HIIT, \u00ebsht\u00eb praktika e bazuar n\u00eb d\u00ebshmi, Evidence-Based Practice (EBP), e cila thekson r\u00ebnd\u00ebsin\u00eb e provave shkencore p\u00ebr t\u00eb vensosur m\u00ebnyr\u00ebn e trajnimit t[ atletit. Metoda e promovuar nga mjeku amerikano-kanadez David Sackett, k\u00ebrkon vendosjen e pacientit n\u00eb qend\u00ebr t\u00eb \u00e7do diskutimi rreth diagnoz\u00ebs.
\n\u201cKy parim \u00ebsht\u00eb i zbatuesh\u00ebm edhe p\u00ebr st\u00ebrvitjet sportive, duke integruar p\u00ebrvoj\u00ebn praktike me provat m\u00eb t\u00eb mira shkencore\u201d, theksoi Migliaccio, teksa sqaroi se sot \u00ebsht\u00eb b\u00ebr\u00eb kritik p\u00ebrdorimi i k\u00ebsaj metode. \u201cP\u00ebr ta p\u00ebrdorur n\u00eb m\u00ebnyr\u00eb efektive EBP, duhet t\u00eb filloni me atletin, t\u00eb mblidhni t\u00eb dh\u00ebnat e tij trupore dhe t\u00eb vler\u00ebsoni \u00e7far\u00eb i p\u00ebrshtatet, t\u00eb krijoni nj\u00eb p\u00ebrmbledhje dhe t\u00eb vler\u00ebsoni vazhdimisht rezultatet p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar performanc\u00ebn.\u201d<\/p>\n
M\u00eb tej, ai u ndal te p\u00ebrshtatja kardivaskulare, r\u00ebnd\u00ebsia e kontrollit t\u00eb parametrave, p\u00ebr t\u00eb vendosur intensitetin e st\u00ebrvitjes. M\u00eb pas shpjegoi p\u00ebrmir\u00ebsimet q\u00eb ka vet\u00eb sistemi kardiovaskular nga kjo form\u00eb st\u00ebrvitjej, si\u00e7 jan\u00eb rritja e q\u00ebndrueshm\u00ebris\u00eb, nj\u00eb zem\u00ebr m\u00eb efikase q\u00eb pompon m\u00eb shum\u00eb gjak n\u00eb \u00e7do rrahje, rritja e shpejt\u00ebsis\u00eb dhe fuqis\u00eb s\u00eb atletit. HIIT zakonisht konsiderohet t\u00eb jet\u00eb nj\u00eb st\u00ebrvitje kardio, pasi p\u00ebrfiton kryesisht sh\u00ebndetin kardiovaskular dhe t\u00eb zemr\u00ebs.<\/p>\n
Duke qen\u00eb se ka shum\u00eb protokolle t\u00eb st\u00ebrvitjes me intervale me intensitet t\u00eb lart\u00eb dr. Gian Mario Migliaccio dha disa sugjerime p\u00ebr student\u00ebt. Nj\u00eb prej tyre ishte st\u00ebrvitja Billat 30-30, sipas krijuesit Veronique Billat, nj\u00eb fiziologe ushtrimesh n\u00eb Universitetin e Ille n\u00eb Franc\u00eb. Billat vendosi nj\u00eb synim p\u00ebr t\u00eb krijuar formate st\u00ebrvitjeje q\u00eb do t’i lejonin vrapuesit t\u00eb shpenzonin sasin\u00eb m\u00eb t\u00eb madhe t\u00eb koh\u00ebs dhe do t\u00eb prodhonin efektin m\u00eb t\u00eb fuqish\u00ebm t\u00eb zhvillimit.<\/p>\n
Profesori tha se HIIT \u00ebsht\u00eb m\u00eb efektive, pasi sipas k\u00ebrkimeve shkencore, p\u00ebrmir\u00ebson jasht\u00ebzakonisht funksionin e en\u00ebve t\u00eb gjakut dhe kapacitetin kardiorespirator, jep rezultat t\u00eb duksh\u00ebm n\u00eb nj\u00eb koh\u00eb m\u00eb t\u00eb shkurt\u00ebr. Sigurisht q\u00eb gjith\u00e7ka duhet t\u00eb jet\u00eb n\u00ebn monitorim nga trajneri, p\u00ebr t\u00eb cilin sugjeroi q\u00eb p\u00ebr t\u00eb p\u00ebrshtatur protokollet me nivelin e atletit duhet t\u00eb marr\u00eb parasysh periodizimin, kombinimin e st\u00ebrvitjes me forc\u00ebn dhe integrimin n\u00eb nj\u00eb program t\u00eb ekuilibruar.<\/p>","protected":false},"excerpt":{"rendered":"
Dr. Gian Mario Migliaccio ishte i ftuari i radh\u00ebs n\u00eb auditorin e Universitetit Europian t\u00eb Tiran\u00ebs p\u00ebr t\u00eb zhvilluar nj\u00eb leksion t\u00eb hapur me student\u00ebt e programit Edukim Fizik dhe Sporte. Ai \u00ebsht\u00eb i dyti akademik i huaj q\u00eb viziton … <\/p>","protected":false},"author":9,"featured_media":19075,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,61],"tags":[],"class_list":["post-19070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities","category-te-ndryshme"],"yoast_head":"\n